The repercussions of low confidence or self-esteem can manifest in various aspects of our lives and can have a detrimental effect on our relationships, work and academic pursuits. Signs include negative self-talk, feeling doubtful about your abilities, people pleasing tendencies, constantly comparing yourself to others, social withdrawal and difficultly accepting compliments. You may also find that you avoid trying new challenges that take you out of your comfort zone. 

Solution focused hypnotherapy is a safe and effective way to help you to address feelings of low confidence and self-esteem by tackling anxiety, negative thinking and low mood. This approach helps you to recognise your strength’s, enhance your self-worth and challenge negative beliefs by communicating with your subconscious mind.