If you carry extra weight around the belly this can interfere with the production of a hormone associated with the signal the brain gives you when you are full and had enough to eat. 

We often underestimate the importance of a restful night’s sleep. Lack of sleep is associated with an increased risk of obesity due to the impact on a hormone that controls our hunger. Studies have also shown that people with low level of Dopamine (one of our feel good chemicals) often seen in those who experience depression, are more likely to be overweight. 

It's easy to feel overwhelmed by the plethora of weight loss methods and advice out there, but the key is to take control of what you can. Solution focused hypnotherapy offers a holistic approach to weight management by focusing on rewiring your brain to make healthier food choices, increasing positivity, reducing stress, improving sleep patterns, and boosting your self-esteem.