Discounted rate for block bookings and Veterans
Services
Anxiety
Anxiety is a common human reaction when we feel threatened, worried, tense, or afraid about current or future events.
It is normal for everyone to experience anxiety at some point in their lives, whether it be related to exams, medical tests, or job interviews. However, anxiety disorders go beyond temporary feelings of worry or fear.
Depression
Depression is a common mental health disorder in the UK, impacting approximately 1 in 6 adults. It can have a devastating impact on every aspect of your life, from work to relationships and daily activities.
Solution-focused hypnotherapy is a complementary therapy that can be highly effective alongside medication and other treatments and can help you break free from the grip of depression.
Low Confidence & Self Esteem
Solution focused hypnotherapy provides a safe space to help you to manage feelings of low confidence and self-esteem by tackling anxiety, negative thinking and low mood. It can help you to recognise your strengths and self-worth and challenge the negative beliefs by communicating with your subconscious.
Insomnia
Many of us struggle to drift off to sleep every now and again - our minds can be racing with the stresses and worries of the day or the excitement and anxiety of upcoming events. However, Insomnia is different. It is a pervasive sleep disorder that persistently disrupts a person’s ability to fall asleep and /or stay asleep.
Solution Focused Hypnotherapy is a powerful tool to facilitate relaxation, reduce anxiety, foster a positive mindset and effectively empty that stress bucket, thereby normalising your sleep patterns.
Phobias
The good news is phobias are highly treatable and not something you have to live with forever.
Solution focused hypnotherapy offers a personalised approach to help you manage your fear based on the type of phobia you are experiencing. By addressing the underlying anxiety and stress, it is often possible to eliminate or reduce the fear response.
Smoking Cessation
Quitting smoking is the single biggest thing you can do to improve your overall health. Within just 20 minutes your heart rate will return to normal, within 48 hours all carbon monoxide will be flushed out of your body and after 72 hours your breathing will start to feel easier.
Solution Focused hypnotherapy is safe, simple and very effective technique to help you to stop smoking and/or vaping for good.
Stress Management
If you find yourself overwhelmed by stress and struggling to navigate the demands of daily life, it’s time to take action.
Reach out to us today and take that vital first step toward building your resilience. You have the power to reclaim your peace of mind and transform your life - let us help you on that journey.
Weight Management
Solution focused hypnotherapy offers a holistic approach to weight management by focusing on rewiring your brain to make healthier food choices, increasing positivity, reducing stress, improving sleep patterns, and boosting your self-esteem.
It is not a quick fix, but rather a tool to assist in making gradual, positive and sustainable changes towards a healthier lifestyle.
Cherry On Top Hypnotherapy Services
Gestingthorpe
Halstead
Essex, CO9
+44 (0) 7703 162 935
Opening hours
Mon - Fri
08:00 - 20:00
Sat - Sun
08:00 - 12:00
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