Depression
Depression is a common mental health disorder in the UK, impacting approximately 1 in 6 adults. It can have a devastating impact on every aspect of your life, from work to relationships and daily activities.
While it is normal to feel down or sad at times, persistent feelings of low mood that interfere with daily life may indicate you are dealing with depression. Symptoms include loss of interest, guilt, disruptive sleep and appetite, low energy, and poor concentration.
There are various types of depression, such as seasonal affective disorder, antenatal depression, and postnatal depression.
Seeking support from your GP is the first step in finding help to explore available interventions.
Solution-focused hypnotherapy is a complementary therapy that can be highly effective alongside medication and other treatments and can help you break free from the grip of depression.
This approach involves solution-focused questioning, positive language, hypnotic trance, and evidence-based neuroscience to address the root causes of your depression, rewire your negative thinking, and create a brighter future for yourself.
Each individual's journey is unique, and the number of sessions required can vary. On average, clients typically undergo 8-12 sessions.
If you're struggling with depression, don't suffer in silence. Reach out for a free consultation to learn more about how solution focused hypnotherapy can help you reclaim your life and build a more positive mindset. Take control of your mental health and start your journey towards healing today.
Cherry On Top Hypnotherapy Services
Gestingthorpe
Halstead
Essex, CO9
+44 (0) 7703 162 935
Opening hours
Mon - Fri
08:00 - 20:00
Sat - Sun
08:00 - 12:00
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